The Vibrant Adobe: Hearty Mexican Beef & Bean Soup

High-Protein | Fiber-Rich | Freezer-Friendly

This is the ultimate "batch-cook" meal for a busy week. Packed with plant-based fiber from legumes and veggies with lean meat for flavor. This soup is designed to keep you satiated while supporting heart health with fiber, healthy fats and low-sodium foundations.

Sound Stats (Per Serving)

• Calories: 336

• Protein: 21g

• Fiber: 10.5g

• Carbs: 46g

The Ingredients

• The Protein: 1 lb lean ground beef (browned and rinsed for optimal leanness).

• The Base: 46 oz low-sodium beef stock, 10 oz mild red enchilada sauce, and 48 oz mild Pace salsa.

• The Fiber Core: 2 cans black beans, 1 can garbanzo beans, and 1 can sweet corn (all drained and rinsed).

• The Garden: 2 cans petite diced tomatoes, 1 large chopped onion, and 6 cloves of fresh minced garlic.

• The Seasoning: 1 tbsp ground cumin, sea salt, and black pepper to taste.

• The Healthy Fat: ¼ cup extra virgin olive oil.

The Method

1. Prepare the Lean Protein

Brown the ground beef in a skillet over medium-high heat. Once fully cooked, drain the fat and rinse the beef in a colander with warm water. This "Sound" technique significantly reduces the saturated fat content of the final dish.

2. Sauté the Aromatics

In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the fresh garlic and cook for another 2 minutes until fragrant.

3. Build the Soup

Add the rinsed beef, stock, salsa, enchilada sauce, beans, corn, and diced tomatoes to the pot. Stir in the ground cumin.

4. Simmer and Fuse

Bring the mixture to a gentle boil, then reduce the heat. Let it simmer for 20–30 minutes, allowing the complex flavors of the salsa and spices to meld.

• Sound Tip: If you prefer a more "brothy" consistency, feel free to add an extra splash of beef stock or filtered water during the final 10 minutes.

5. The Final Polish

Taste the soup during the last few minutes of simmering. Adjust the cumin, salt, or pepper to suit your palate.

Why Steve Recommends This:

"This recipe is a powerhouse for digestive health. With 10.5 grams of fiber per serving, it helps regulate blood sugar and supports a healthy gut microbiome. Plus, it’s incredibly resilient—it actually tastes better the next day and freezes perfectly for up to three months."

Sound Serving Suggestion:

Top your bowl with a squeeze of fresh lime to brighten the flavors and a few slices of radish for a refreshing crunch without added calories.